Tuesday, September 15, 2009

Indigestion

Indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own.

Also called dyspepsia, indigestion is a term used to describe a feeling of fullness or discomfort during or after a meal. It can be accompanied by burning or pain in the upper stomach.

What Are the Symptoms of Indigestion?

The symptoms of indigestion include:

  • Bloating (full feeling)
  • Belching and gas
  • Nausea and vomiting
  • Acidic taste
  • Growling stomach
  • Burning in the stomach or upper abdomen
  • Abdominal pain

These symptoms may increase in times of stress.

People often have heartburn (a burning sensation deep in the chest) along with indigestion. But heartburn is caused by stomach acids rising into the esophagus.

Who Is at Risk for Indigestion?

People of all ages and of both sexes are affected by indigestion. It's extremely common. An individual's risk increases with excess alcohol consumption, use of drugs that may irritate the stomach (such as aspirin), other conditions where there is an abnormality in the digestive tract such as an ulcer and emotional problems such as anxiety or depression.

What Causes Indigestion?

Indigestion has many causes, including:

Diseases:

  • Ulcers
  • GERD
  • Stomach cancer (rare)
  • Gastroparesis (a condition where the stomach doesn't empty properly; this often occurs in diabetics)
  • Stomach infections
  • Irritable bowel syndrome
  • Chronic pancreatitis
  • Thyroid disease

Medications:

  • Aspirin and many other painkillers
  • Estrogen and oral contraceptives
  • Steroid medications
  • Certain antibiotics
  • Thyroid medicines

Lifestyle:

  • Eating too much, eating too fast, eating high-fat foods, or eating during stressful situations
  • Drinking too much alcohol
  • Cigarette smoking
  • Stress and fatigue

Swallowing excessive air when eating may increase the symptoms of belching and bloating, which are often associated with indigestion.

Sometimes people have persistent indigestion that is not related to any of these factors. This type of indigestion is called functional, or non-ulcer dyspepsia.

During the middle and later parts of pregnancy, many women have indigestion. This is believed to be caused by a number of pregnancy-related factors including hormones, which relax the muscles of the digestive tract, and the pressure of the growing uterus on the stomach.

How Is Indigestion Diagnosed?

If you are experiencing symptoms of indigestion, make an appointment to see your doctor to rule out a more serious condition. Because indigestion is such a broad term, it is helpful to provide your doctor with a precise description of the discomfort you are experiencing. In describing your indigestion symptoms, try to define where in the abdomen the discomfort usually occurs. Simply reporting pain in the stomach is not detailed enough for your doctor to help identify and treat your problem.

First, your doctor must rule out any underlying conditions. Your doctor may perform several blood tests and you may have X-rays of the stomach or small intestine. Your doctor may also use an instrument to look closely at the inside of the stomach, a procedure called an upper endoscopy. An endoscope, a flexible tube that contains a light and a camera to produce images from inside the body, is used in this procedure.

What Is the Treatment for Indigestion?

Because indigestion is a symptom rather than a disease, treatment usually depends upon the underlying condition causing the indigestion.

Often, episodes of indigestion go away within hours without medical attention. However, if your indigestion symptoms become worse, you should consult a doctor. Here are some helpful tips to alleviate indigestion:

  • Try not to chew with your mouth open, talk while chewing, or eat too fast. This causes you to swallow too much air, which can aggravate indigestion.
  • Drink fluids after rather than during meals.
  • Avoid late-night eating.
  • Try to relax after meals.
  • Avoid spicy foods.
  • Stop smoking.
  • Avoid alcoholic beverages.

If indigestion is not relieved after making these changes, your doctor may prescribe medications to alleviate your symptoms.

How Can I Prevent Indigestion?

The best way to prevent indigestion is to avoid the foods and situations that seem to cause indigestion. Keeping a food diary is helpful in identifying foods that cause indigestion. Here are some other suggestions:

  • Eat small meals so the stomach does not have to work as hard or as long.
  • Eat slowly.
  • Avoid foods that contain high amounts of acids, such as citrus fruits and tomatoes.
  • Reduce or avoid foods and beverages that contain caffeine.
  • If stress is a trigger for your indigestion, re-evaluating your lifestyle may help to reduce stress. Learn new methods for managing stress, such as relaxation and biofeedback techniques.
  • Smokers should consider quitting smoking, or at least not smoking right before or after eating, as smoking can irritate the stomach lining.
  • Cut back on alcohol consumption because alcohol can irritate the stomach lining.
  • Avoid wearing tight-fitting garments because they tend to compress the stomach, which can cause its contents to enter the esophagus.
  • Do not exercise with a full stomach. Rather, exercise before a meal or at least one hour after eating a meal.
  • Do not lie down right after eating.
  • Wait at least three hours after your last meal of the day before going to bed.
  • Raise the head of your bed so that your head and chest are higher than your feet. You can do this by placing 6-inch blocks under the bedposts at the head of the bed. Don't use piles of pillows to achieve the same goal. You will only put your head at an angle that can increase pressure on your stomach and make heartburn worse.

When Should I Call the Doctor About Indigestion?

Because indigestion can be a sign of a more serious health problem, call your doctor if you have any of the following symptoms:

  • Vomiting or blood in vomit (the vomit may look like coffee grounds).
  • Weight loss.
  • Loss of appetite.
  • Black, tarry stools or visible blood in stools.
  • Severe pain in upper right abdomen.
  • Pain in upper or lower right abdomen.
  • Discomfort unrelated to eating.

Symptoms similar to indigestion may be caused by heart attacks. If indigestion is unusual, accompanied by shortness of breath, sweating, or pain radiating to the jaw, neck or arm, seek medical attention immediately.

webmd

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